Health and Wellness Coaching with Anita
Do you struggle with your weight, blood sugar, energy, have trouble sleeping, or experience high levels of stress? You are not alone! Let me help you take control of your well-being so you can live your most vibrant life.
Start Today with a FREE 30 min Discovery Call!
The Functional Medicine Approach
Functional Medicine is a proactive lifestyle based approach attempts to understand the root cause of chronic diseases and support the unique expression of health and vitality for each individual. It addresses the whole person, not just an isolated set of symptoms.
My Services
Hear From My Clients
Out of Insulin – Type II Diabetes
Hi. I’m Shashi and I’ve been a Type II Diabetes patient for the past 10-12 years. Although I have been on insulin and allopathy medicine since my diagnosis, I did not take enough precautions on what I ate. Hence, my diabetes got much worse.
Since July 10th, 2020, under Anita’s guidance and collaboration with a Functional Medicine doctor, I have seen significant improvements. My fasting blood sugar dropped from 167 to 98. I am now regularly exercising, lost 6-7 lbs in a month, and feel much more energetic. By having that accountability partner and following a healthy, nutritious diet — my prescribed insulin doses have been reducing everyday.
Thank you Anita!
Anxiety, Stress, Cholesterol Management
Anita Chitlangia is a motivator and an inspiring health coach. She is very knowledgeable and compassionate. She finds strength in every person and makes lifestyle changes easy, by empowering her clients. She has encouraged me to practice relaxation and meditation techniques that have helped manage my anxiety and reduce my stress levels and blood pressure. She always keeps me accountable and committed to my self-care goals by coaching me and keeping my targets realistic. By attending her Rainbow Diet sessions I have become more mindful of my eating habits and enjoy a variety of foods while keeping my cravings in control. These sessions also helped my family in managing weight and building our immunity.
Anita also helped my husband lower his bad cholesterol levels just by modifying his diet and food habits and making tweaks in his lifestyle. She advocates a holistic health approach by focusing on the mind, body, and soul. Anita knows how to engage her clients and make them feel comfortable by being a good listener. She has been a true blessing for me and I highly recommend her.
Chronic Pain Management
Anita has truly improved my life. I discussed my osteoarthritis and chronic pain associated with it. She heard me patiently and offered her valuable advice on my gut flora which was massively screwed up because of my lifestyle and lack of nutritional awareness. I was miserable. I always used to think that was normal or hereditary.
But she suggested I should change my lifestyle. Very patiently she planned my seven-day meal with lots of options and alternatives for things I used to eat. By the 10th day of my changed lifestyle, I felt a noticeable relief in terms of pain. It increased my mobility and my strides during the walks. I reduced the number of pain killers (cocodomol) from twice daily to once daily. Within a month’s time, I learnt to live without them. It was a great achievement for me. I am extremely happy with the outcome. Her approach is neither hurtful nor harmful. She also counselled on how to help the gut flora get better by both diet and lifestyle changes, I am doing a billion times better. She treated me with care, heard all my concerns with sincerity, and always gave me valuable and doable guidelines. She also responds timely to any questions emailed or phoned. She always follows up till you achieve your desired result.
Thank you so much, Anita!
Incorporated a Colorful Diet
Thank you Anita for teaching us so much about different benefits of different types of plant-based diet. You have completely changed my view of thinking about making meals and shopping for groceries. Since attending your healthy living classes, I have started to use varieties of whole-food in different types of bread I make. I feel good about preparing healthy meals for my family and I have seen change in my energy level from eating healthy food. I love attending your classes since it is well organized with good information and research. You are so friendly and easy to talk to. I also like your approach since you always recommend to make little changes at a time and how to prepare kids friendly meals with healthier choices.
Ready to take your first step?