Testimonials

I came to Health Coach Anita to lose 6 lbs. My biggest challenge was why I am not able to lose weight despite doing everything right.

After listening to my story Anita helped me to figure out that the root cause of not losing weight was inflammation. She helped me to make some dietary changes. It worked like a miracle within a week my inflammation went down. The ring which I was wearing was too tight and I was thinking to go and getting it cut. Since my inflammation has gone down it came off easily without any effort. It was an “aha” moment for me. I decided at that very moment to invest in my health rather than staying unhealthy which might cost everything.

Thanks to Anita for her continued support and I am still working with her to achieve my health goals.

– Cathy

Thank you Anita for teaching us so much about different benefits of different types of plant-based diet. You have completely changed my view of thinking about making meals and shopping for groceries. Since attending your healthy living classes, I have started to use varieties of whole-food in different types of bread I make. I feel good about preparing healthy meals for my family and I have seen change in my energy level from eating healthy food. I love attending your classes since it is well organized with good information and research. You are so friendly and easy to talk to. I also like your approach since you always recommend to make little changes at a time and how to prepare kids friendly meals with healthier choices.

It was great working with Anita on my diabetes reversal. Her lifestyle/behaviour change program is unique. It is all about eating the right & balanced food, exercising, improving family & social life. I lost 12 LBs, gained significant energy and reduced my medication to half.

She has empowered me to continue with my wellness journey and I am doing my best to reverse my Type 2 diabetes in the coming months

Divyendu Singh PhD

Hi. I’m Shashi and I’ve been a Type II Diabetes patient for the past 10-12 years. Although I have been on insulin and allopathy medicine since my diagnosis, I did not take enough precautions on what I ate. Hence, my diabetes got much worse.

Since July 10th, 2020, under Anita’s guidance and collaboration with a Functional Medicine doctor, I have seen significant improvements. My fasting blood sugar dropped from 167 to 98. I am now regularly exercising, lost 6-7 lbs in a month, and feel much more energetic. By having that accountability partner and following a healthy, nutritious diet — my prescribed insulin doses have been reducing everyday.

Thank you Anita!

Anita Chitlangia is a motivator and an inspiring health coach. She is very knowledgeable and compassionate. She finds strength in every person and makes lifestyle changes easy, by empowering her clients. She has encouraged me to practice relaxation and meditation techniques that have helped manage my anxiety and reduce my stress levels and blood pressure. She always keeps me accountable and committed to my self-care goals by coaching me and keeping my targets realistic. By attending her Rainbow Diet sessions I have become more mindful of my eating habits and enjoy a variety of foods while keeping my cravings in control. These sessions also helped my family in managing weight and building our immunity.
Anita also helped my husband lower his bad cholesterol levels just by modifying his diet and food habits and making tweaks in his lifestyle. She advocates a holistic health approach by focusing on the mind, body, and soul. Anita knows how to engage her clients and make them feel comfortable by being a good listener. She has been a true blessing for me and I highly recommend her.

I was taking medications for the last 13 years including for diabetes. It was working somehow but without any results. Something was missing. Under the guidance and mentorship of Health Coach Anita Chitlangia, I got incredible results. She customized my plan as per my need and within three to 5 weeks I stopped taking my medications. I monitored by parameters regularly and It was unbelievable for me to know that it was all under specification.

I used to feel shakiness in between meals. That problem went off within a week and which was my biggest problem! I lost 18 lbs. in two months. I feel very energetic and active. I am walking faster than the rest of my friends. My goal is to reverse my diabetes and I am not very far to achieve that.

She always keeps me accountable as I have to fill the Google sheet giving details of my activity and food intake. She would guide me as per my requirements and customize it.

My last advice is we eat knowingly and unknowingly many medicines which are not really required or maybe they are harming our other organs. One should at least follow Anita guidelines for a minimum of 10 days and see the results.

I highly recommend having a discovery call with Anita and understanding her program. She would tailor-make for you for your need just like she did it for me.

Anurag

I was diagnosed with type 2 diabetes and high cholesterol. Health and wellness coach Anita heard me very patiently and helped me to modify my lifestyle and diet which was easy to follow and implement in my life. It reduced my inflammation tremendously and felt very energetic within two weeks.

I noticed there were no aches and pains, and I can climb stairs without panting. I lost 28 lbs in three months. I can bend and tie my shoelaces without any issues. My cholesterol number improved significantly.

My HbA1c was 6.6 and after two months it was 5.4%. Yes! You are reading right I reversed my diabetes. I feel very happy, motivated and I got my life back!

I always enjoyed eating lots of fruits and veggies. I grew up in India. Being tropical country, we always had lots of them available all year around. Those good habits stayed with me when I came to USA.

I attended Anita’s Rainbow Diet Workshop. I learnt something. I used to eat fruits in big portions of one or two whole apple, whole Banana, large bowl of cherries, large bunch of grapes or other fruit. After attending workshop, I changed my habit. Now I will eat lots of different fruits and veggies with variety of colors each in very small portions. This allowed me to consume different vitamins, minerals and nutrients.

Anita is good instructor. She is soft spoken, explains in simple language. I enjoyed the workshop.

It was indeed my good fortune to attend Anita’s sessions on Rainbow diet and healthy living. I realized the importance and benefits of multi colored fruits and vegetables from it. She made us part of discussion and got us involved. She is very knowledgeable about the content and is organized. My wife and I hope to make the changes we implemented permanent.

Anita has truly improved my life. I discussed my osteoarthritis and chronic pain associated with it. She heard me patiently and offered her valuable advice on my gut flora which was massively screwed up because of my lifestyle and lack of nutritional awareness. I was miserable. I always used to think that was normal or hereditary.

But she suggested I should change my lifestyle. Very patiently she planned my seven-day meal with lots of options and alternatives for things I used to eat. By the 10th day of my changed lifestyle, I felt a noticeable relief in terms of pain. It increased my mobility and my strides during the walks. I reduced the number of pain killers (cocodomol) from twice daily to once daily. Within a month’s time, I learnt to live without them. It was a great achievement for me. I am extremely happy with the outcome. Her approach is neither hurtful nor harmful. She also counselled on how to help the gut flora get better by both diet and lifestyle changes, I am doing a billion times better. She treated me with care, heard all my concerns with sincerity, and always gave me valuable and doable guidelines. She also responds timely to any questions emailed or phoned. She always follows up till you achieve your desired result.

Thank you so much, Anita!

Folks – what to say, I followed all that Anita said in her Wellness Program. In less than 9 weeks, I lost 12 Kilos, left all my diabetes medication, my energy has gone up tremendously. I am now active for 20 hours out of 24! I have learned the New lifestyle and how to live a healthy life.

My before and after picture says it all!

– Rohit

I attended Anita’s Rainbow Diet Workshop in which it positively impacted my food habits and made me aware of many things I had not realized were injurious to my health before. Anita is a superb coach, she explains very nicely why certain food is important for you. Loved discussing the details with Anita.

“Medicines will not be required in the near future! A Health Coach like you, proper nutrition and exercise can reverse diabetes for anyone and everyone!” – Radhe Saraf, Kolkata, India

He was suffering from diabetes for a long time and in the last 3 months turned his life around so drastically that his doctor was also shocked!

Spectacular achievements in just 3 months and he believes soon he will be free from taking medications

Fasting sugar reduced from 210 to below 100!
6 kgs weight reduced in a sustainable manner
Energy levels are significantly higher

He is now sure to age gracefully and is confident to remain free of illness or major diseases for his entire lifetime